Shaolin-Shiatsu/Afrikan-Kemetic/Yoga

Shaolin refers to a style of Chinese martial arts that originates from the Shaolin Monastery in Henan Province, China.

Founded by Buddhist monks, it combines physical training, meditation, and philosophy, emphasizing discipline, strength, and spiritual development.

Shiatsu is a form of Japanese massage that means "finger pressure."

It is based on traditional Chinese medicine principles and focuses on stimulating specific points on the body to promote healing, improve energy flow (Qi), and maintain overall well-being.

Shiatsu practitioners use their fingers, palms, and sometimes elbows and knees to apply pressure to the body.

Afrikan Kemetic Yoga is a holistic practice that draws on the ancient Egyptian and Kemetic culture.

It combines traditional yoga postures with African spiritual principles and practices, always incorporating meditation, breathwork, and physical movement to promote relaxation, healing, and personal growth.

This style of yoga promotes self-awareness, spiritual connection, and cultural heritage.

Together, these disciplines reflect an innerfreedom which can not be achieved without awareness blending physical, spiritual, and cultural practices that aim to enhance well-being and promote a deeper understanding of the self and one’s connection to history and tradition.

www.innerfreedom.com

Podcast coming soon ...